Vlada Khodova
Master of Medical Sciences specialising in Human Nutrition
Hello! My name is Vlada. I am a certified Nutritionist and a Personal Trainer, a member of the British Association for Nutritionists (AfN) and a Sports and Exercise Nutrition registrant (SENR by BDA).
After enduring a severe eating disorder during my teenage years, I realised just how profoundly nutrition influences both physical and mental health, and how these areas are reciprocally intertwined. My journey and success in overcoming an unhealthy relationship with food and exercise made me want to explore the area of nutrition science and fitness in depth. This desire was fuelled by my commitment to be a source of support for others facing challenges related to nutrition and self-love.
In 2023, I completed an undergraduate degree in Nutrition at the University of Hertfordshire, followed by a postgraduate degree in Sports and Exercise Nutrition at the University of Glasgow, where I immersed myself in the compelling world of nutrition science. In addition, I obtained fitness instructor and personal trainer qualifications, enabling me to provide a comprehensive and holistic level of support to my clients.
After enduring a severe eating disorder during my teenage years, I realised just how profoundly nutrition influences both physical and mental health, and how these areas are reciprocally intertwined. My journey and success in overcoming an unhealthy relationship with food and exercise made me want to explore the area of nutrition science and fitness in depth. This desire was fuelled by my commitment to be a source of support for others facing challenges related to nutrition and self-love.
In 2023, I completed an undergraduate degree in Nutrition at the University of Hertfordshire, followed by a postgraduate degree in Sports and Exercise Nutrition at the University of Glasgow, where I immersed myself in the compelling world of nutrition science. In addition, I obtained fitness instructor and personal trainer qualifications, enabling me to provide a comprehensive and holistic level of support to my clients.
After working as a weight management practitioner and as a clinical nutrition research assistant, I understood that I want to provide individual support to my clients using my knowledge and previous experience.
For me, it is important that my clients are not simply getting a meal plan created using a generic formula but getting long-term results. I provide one-to-one nutrition consultations, detailed assessment of the diet and eating habits, create meal plans that follow clients' needs, help with weight management and more. What is most important is that I always give recommendations based on scientific evidence and validated guidelines.
Never stop loving and taking care of yourself. Remember, your health is not just important, it is a priority!
With love,
Vlada
For me, it is important that my clients are not simply getting a meal plan created using a generic formula but getting long-term results. I provide one-to-one nutrition consultations, detailed assessment of the diet and eating habits, create meal plans that follow clients' needs, help with weight management and more. What is most important is that I always give recommendations based on scientific evidence and validated guidelines.
Never stop loving and taking care of yourself. Remember, your health is not just important, it is a priority!
With love,
Vlada
My Certificates
