Embrace the transformative power of nutrition and wellness as you step into a harmonious life
Book a free consultation with the specialist to discuss the best type of service based on your goals
Embrace the transformative power of nutrition and wellness as you step into a harmonious life
Book a free consultation with the specialist to discuss the best type of service based on your goals
What is Nutrition?
Nutrition - is the science of food, the nutrients, and other substances found in food, which studies their interaction with each other and their impact on the human body. A Nutritionist will help you understand how to have a healthy and balanced diet so that your body works at full capacity.
- -1-Foods compositionThe study of individual components in foods, such as proteins, fats, carbohydrates, vitamins and minerals
- -2-Foods digestionThe study of how the body digests and absorbs nutrients from food
- -3-Influence of food on healthThe study of the impact of food on physical and mental well-being
Welcome to the world of Harmonia!
My name is Vlada Khodova. I am a registered nutritionist, a Master of Medical Sciences in Human Nutrition and a member of the British Association of Nutritionists (AfN).
I will help you to create a personalised nutrition plan, teach you how to understand products' composition and how to choose them wisely, help you to change your eating habits and provide personalised recommendations to achieve your goals.
My approach to a healthy lifestyle
At Harmonia, the fundamental approach to health lies in a balance between the most important factors of a healthy lifestyle
-
Balanced Nutrition
Balanced nutrition that takes into account the needs of your body
-
Physical Activity
Regular physical activity for health and wellbeing maintenance
-
Good Mental Health
Maintaining good mental health and effective stress management
-
Restorative Sleep
Healthy sleep that is essential for maintenance of recovery processed in the body
Services
Discovery call
- Getting to know your specialist
- Determining the most appropriate type of service to achieve your goals
- Opportunity to ask questions
15 min
Book for free
Personalised consultation
- Assessment of your nutrition status, current eating habits and health status
- Laboratory tests review (if applicable)
- Goals setting
- Provision of a personalised meal plan
- Determining further long-term steps
60 min
Find out more
Individual programme
- Individually tailored nutrition programme to achieve your goals
- Laboratory tests review (if applicable)
- Support of a nutritionist throughout the whole course of the programme
- Provision of a personalised meal plan
- Assistance with choosing healthy products and ingredients
- Provision of further recommendations after the end of the programme
1-2 months
Find out more
Book a FREE Discovery Call
Please leave your contact details so that I can contact you
This is absolutely free
Areas of Specialisation
Want to lose or gain weight but are not sure how to do it in a healthy and sustainable manner? I can offer tailored nutrition and lifestyle support designed specifically to help you achieve your weight goals healthily and sustainably that align with your individual needs and preferences.
Not sure what healthy eating involves? Feeling confused by all the mixed messages about nutrition? I can guide you towards practical, science-backed nutrition and lifestyle changes to improve your short-term and long-term health.
Do you have a micronutrient deficiency, or perhaps you simply wish to learn more about foods you should consume to ensure a sufficient intake of vitamins and micronutrients? I can assist you in exploring your specific micronutrient requirements and guide you on how to effectively increase your intake of those micronutrients in which you are deficient.
Are you passionate about sports and eager to enhance your physical performance? Struggling to determine the most effective way to fuel your body to maximize your performance potential while honouring your health? Depending on the specific type of sports you are engaged in, you will receive personalised sports nutrition support tailored to your needs, enabling you to perform at your very best.
Do you ever notice that you feel guilt when eating certain foods, or perhaps you are becoming overly controlling with your dietary choices? if so, I am here to assist you in developing a healthier relationship with food that honours your needs.
Healthy nutrition is essential when planning a pregnancy. During pregnancy, the macro and micronutrient requirements change to support foetal growth and it is essential to account for it. I can offer personalised advice to optimise your dietary intake to ensure that you and your baby are getting all of the required micronutrients.
Book a FREE Discovery Call now
Leave your contact details below and I will contact you shortly
